Brief Body Scan (Catherine Regan and Rick Seidel, PhD)
Long Body Scan (Catherine Regan and Rick Seidel, PhD)
Attack Sequence 9, Stage 3 - I Told Them So (David J. Lieberman, PhD)
Abdominal Breathing: Exercise (Lillian Nejad, PhD, Katerina Volny, BSc)
Abdominal Breathing: Introduction (Lillian Nejad, PhD, Katerina Volny, BSc)
Beach Visualization (Lillian Nejad, PhD, Katerina Volny, BSc)
Brief Relaxation: Exercise (Lillian Nejad, PhD, Katerina Volny, BSc)
Brief Relaxation: Introduction (Lillian Nejad, PhD, Katerina Volny, BSc)
Coping Induction: Exercise (Lillian Nejad, PhD, Katerina Volny, BSc)
Coping Induction: Introduction (Lillian Nejad, PhD, Katerina Volny, BSc)
Forest Visualization (Lillian Nejad, PhD, Katerina Volny, BSc)
Guidelines to Relaxation (Lillian Nejad, PhD, Katerina Volny, BSc)
Introduction to Relaxation (Lillian Nejad, PhD, Katerina Volny, BSc)
Progressive Muscle Relaxation: Exercise (Lillian Nejad, PhD, Katerina Volny, BSc)
Progressive Muscle Relaxation: Introduction (Lillian Nejad, PhD, Katerina Volny, BSc)
Affiliating, Approaching, and Avoiding (Rick Hanson, PhD)
Anger and Forgiveness (Rick Hanson, PhD)
Guided Practice: Deepening Virtues and Aspirations (Rick Hanson, PhD)
Guided Practice: Experiencing Equanimity (Rick Hanson, PhD)
Guided Practice: Exploring Anger and Forgiveness (Rick Hanson, PhD)
Guided Practice: Feeling Connected (Rick Hanson, PhD)
Guided Practice: Feeling Stronger and Safer (Rick Hanson, PhD)
Guided Practice: Gladness, Gratitude, and Contentment (Rick Hanson, PhD)
Guided Practice: Mindfulness (Rick Hanson, PhD)
Introduction (Rick Hanson, PhD)
Session One (Rick Hanson, PhD)
Session Two (Rick Hanson, PhD)
About This Program (Steven Gurgevich, PhD)
Creative Sleep (Steven Gurgevich, PhD)
Relieve Anxiety - 01 (Steven Gurgevich, PhD)
Relieve Anxiety - 02pt01 (Steven Gurgevich, PhD)
Relieve Anxiety - 02pt02 (Steven Gurgevich, PhD)
Relieve Anxiety - 02pt03 (Steven Gurgevich, PhD)
Relieve Anxiety - 02pt04 (Steven Gurgevich, PhD)