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Rick Hanson, PhD

Songs

Affiliating, Approaching, and Avoiding

Anger and Forgiveness

Equanimity

Guided Practice: Deepening Virtues and Aspirations

Guided Practice: Experiencing Equanimity

Guided Practice: Exploring Anger and Forgiveness

Guided Practice: Feeling Connected

Guided Practice: Feeling Stronger and Safer

Guided Practice: Gladness, Gratitude, and Contentment

Guided Practice: Mindfulness

Introduction

Session One

Session Two